Our comprehensive assessment process gives us the ability to create fitness programs that are not only focused on your individual needs and goals, but that also address key lifestyle factors like energy and stress levels, eating habits, and rest cycles. Our experts will then set your blueprint for success, ensuring that you’re doing optimal training for your fitness level, as well as supporiting that training with a healthier lifestyle.
At Pure Pilates & Wellness Studio we take an integrated, holistic approach to personal training and coaching. Learn how to really train – instead of just exercise – with a focus on proper form, gradual progression, and sufficient recovery. We’ll give you a solid foundation, prepare you for high intensity work, and help you maximise your results.
30 Minutes – $30
45 Minutes – $45
60 Minutes – $60